In this 60-minute lesson, Lil Ninjas gain body and spatial awareness, muscle strength and confidence. We give children who want to jump and leap over the couch, a safe place to play. We will teach the basics of floor ninja training as well as jumping from block to block, and over mats. Walking on a narrow plank, swinging on bars, and jumping on the trampoline adds more fun to these lessons. Strength conditioning is incorporated in order to build muscle strength.

Beginner Ninjas learn transferable core skills by fusing elements of martial arts, gymnastics, obstacle training and freestyle movement. Our ninja program provides children a unique opportunity to focus their energy, exercise their body and mind, build character, and cultivate discipline, giving children confidence to take on any challenge.

Our Parkour Classes are the place to be for any aspiring parkour athlete, skillful ambitious young adults or anyone who is willing to try and learn some cool new things! For us Parkour is a way of life and holds a special place in all of our hearts! You won’t be disappointed being around passionate, fun loving, great coaches here to help you learn all the crazy skills and moves you could ever desire with encouragements, positivity, and love for the sport!

We welcome athletes 9yrs and older for our beginner classes and are ready to work with anyone to help develop brilliant athletes!  Advanced classes are available for those seeking to experience the next level of crazy in the parkour world! We look forward to meeting you!

Please contact the front desk to schedule an evaluation with Coach Amil Vranic if your athlete is interested in the Intermediate or Advanced Parkour classes that are Invite Only.